MOVE LIGHTLY by mira
Build strength, confidence, energy, and joy.
STRENGTH TRAINING · YOGA · NUTRITION · WELLNESS COACHINGA coaching practice built for longevity, personalized to your needs.
"She taught me to claim my space and just do the damn thing. Within two months I made real progress and gained confidence." –Nadine A.
Coaching that meets you where you are
Your "wellness journey," or whatever you want to call it, can begin anytime you're ready. There is no "too late," "too old," or "too" anything else. Your mind, body, and spirit will be grateful for the steps you take to better your life today!Whether that means strength training, improved nutrition, building a yoga practice, sleeping better, or simply committing to habits you know can uplift your day-to-days…I am here to help you achieve your goals of a longer, healthier, happier life!Ready to find your "perfect mix?”
About mi
Hi, I'm Mira! I'm a health coach, personal trainer, yoga teacher, and professional over-thinker based in Philadelphia.After a massive move and career transition, I found myself at a part-time-job-turned passion, personal training at an Equinox in Upper Manhattan.I worked with clients of all ages, sizes, and spirits and learned that there is no one-size-fits-all approach to "being healthy" or feeling good in your body… But everyone deserves to walk through this world a little easier, a little stronger, with a little less pain.Three years and multiple health-related certifications later, I started MOVE LIGHTLY.Because I’m passionate about helping people get stronger, feel more confident, and move a little lighter. I can't wait to work with you 💛
What people say about working with mira
"Mira brings physical, nutritional, and mental well-being together. She's both affirming and challenging—with a wonderful sense of humor." –Heidi D.
“Mira is organized, friendly, and incredibly attentive to detail. She knew how to challenge me while making sure I was progressing. I felt stronger, more confident, and better equipped to work out effectively. I really enjoyed working with her and would highly recommend her." –Sabine M.
"I knew with confidence that as long as I could walk through the doors, it would be fun, jam packed, and very effective. She's got a system that feels tailored and constantly evolving, but never dull or routine. Great listener and always fun conversation. Hard to find someone you like being around before coffee!" –Max H.
“Mira has a genuinely positive aura and encourages me to do and try my best without making me feel pressured or self-conscious. Our hours together always flew by even if I was pushing my limits beyond my comfort zone." –Mira C.
“I had never done weight training, so I was very intimidated by the gym. Within just two months of following Mira’s program and nutrition tips, I made great progress in my body recompisition goals and gained confidence. I really enjoyed having a cheerleader who genuinely wants me to succeed!” –Nadine A.
personal training
Build strength that is meaningful and makes your life easier. Functional movement, sustainable habits, real coaching on form and progress.Live in Philly or virtual training.
yoga coaching
Find breath, stretch, and mind-body-soul connection. Accessible classes or one-on-one coaching, grounded in breathwork and body awareness.Live in Philly or virtual training.
nutrition coaching
Learn more about nutrients, whole foods, and how to fuel your body in a way that actually works for your life.Live in Philly or virtual coaching.
General consult
How does this all work together in practice? Is it possible for you to change just a few things about your habits, but make a great impact on your life?Let’s find your “perfect mix” together.